Looking after yourself

staying fit and active

Keeping fit and moving is vital for your physical and mental health

staying warm

Keeping yourself and your home warm in cold weather is important to stay healthy and well

eating well

Make sure you eat healthily to maintain optimum energy, health and wellbeing

equipment to help you

Find out about equipment available to help you at home

someone to help you

If you are having difficulty with daily tasks at home, you may need some extra support