Apps to help you manage your health and wellbeing

There are lots of apps to help you remember and manage your life day-to-day.

Aventurine Mood Improver

Aventurine offers a fast and easy way to record and reflect on users’ mood, thoughts and impulses. It embodies core CBT techniques and guides users to develop more flexible and positive thinking styles. Positive and negative experiences are catered for.

Available on Google Play Store




Biteappy is a worldwide restaurant search for people with food allergies, intolerances and special diets. It covers gluten free, nut free, dairy free, MSG free, preservative free and other ingredient-free requirements, such as celery and mustard and so on, as well as special dietary requirements including Vegan, Kosher & Halal.

Available on iTunes App Store and Google Play Store



Change4Life Sugar Smart

The Change4Life Sugar Swaps app is designed to show quickly and easily how much sugar is in the food and drink you’re having. Just scan the barcode and see how much sugar is in a product and keep track of the last 10 products you’ve scanned.

Available on iTunes App Store and Google Play Store




DigitalMeds is a powerful multichannel Binaural Beat generator. It requires headphones, and creates two different tones, that are played into each ear. By playing highly customized audio sessions, you can tune your mind to alleviate stress and anxiety or manage pain and headaches.

Available on iTunes App Store




Digipill uses psychoacoustics to allow you to unlock your subconscious and change your mood, perception, or even your behaviour. The app can help beat insomnia, lose weight, increase motivation, reduce stress and explore your mind.

Available on iTunes App Store and Google Play Store



First Aid App

The First Aid App contains the latest first aid advice and protocols for dealing with emergency situations. It is simple to follow with illustrated guides and voiced instructions. The app doesn’t replace the benefits of learning first aid on a course, nor is it as in depth as a full first aid manual. But it will help users to know what to do to in those few crucial moments when basic knowledge of first aid can make the difference.

Available on iTunes App Store and Google Play Store




A fitness app inspired by the video game world, Fitocracy makes exercise fun. Use the app to track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon in you. When you join Fitocracy, you join a Facebook-style social network of supportive "Fitocrats" who will keep you motivated on your journey with daily inspiration and advice.

Available on iTunes App Store and Google Play Store


More about Fitocracy 


Mywellness helps users improve their lifestyle by accessing personal activity data on the go. Collect moves throughout the day, with the goal of gradually increasing activity levels to improve wellbeing. Users can link to other applications including GPS trackers and nutrition trackers, as well as body measurement devices for the home.

Available on iTunes App Store and Google Play Store




MyFitnessPal has a database of more than two million food items making it easy for users to keep track of calories and so much more. MyFitnessPal can be used with all diets, whether you're going low carb, high protein, or just trying to eat healthier. 

Available on iTunes App Store and Google Play Store




Medelinked is a personal health record that enables users to build their health picture online and share it with their network of trusted healthcare providers. Once connected users can get health advice in real time and chat instantly to their health providers by voice, text, email and video - all from inside the secure Medelinked account. 

Available on iTunes App Store and Google Play Store




SAM is a self-help app for users who want to learn to manage their anxiety.  Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.  

Available on iTunes App Store and Google Play Store



Self Evident App

Whether you are a victim or witness, the Self Evident app is the smart way to report crime and provide evidence to the police. It makes it easy to:

  • safely store photo and video evidence of the crime
  • record a reliable statement
  • validate the evidence you have captured; and
  • file a crime report with the police from your smartphone.

Available on iTunes App Store and Google Play Store


Visual Attention Therapy

Visual Attention Therapy helps people with visuospatial neglect improve scanning abilities, while helping rehab professionals provide more efficient and effective therapy. Using traditional cancellation exercises, the evidence-based standard for testing and treating neglect, this professional cognitive training app is loaded with benefits that are only available through technology.

Available on iTunes App Store 



Disclaimer: The information contained on this page is intended as guidance only and the London Borough of Richmond upon Thames cannot accept any responsibility for any product pricing or whether it will suit your needs.